Join us on March 26th at 5-5:45 EST for a free overview of my "Speaking Clearly: Secrets of a Life Coach" communications course. Contact...

Hey there! Here's lesson one of Conscious Goal Setting, inspired by Andrea Belzer. I found fall to be a good time of year for goal...

As a recovering people-pleaser, I know how hard it can be to change behaviors and set boundaries that let you prioritize your own needs....

Here is one of my favorite blog posts from Coach Trainer Simone Seol. I truly try to use the "no fear" affirmation in both my recruiting...

Attachments can lead to pain & suffering. According to Buddhist teachings, suffering arises from our attachment to desires. These desires...

I had to laugh at a recent article on "Making the Office Less Awful" from the WSJ. The challenge for employers is convincing employees to...

According to Wall Street Journal, more U.S. workers are quitting their jobs than at any time in the last two decades. The shift by...

I am not sure how people have been effectively working from home. It's hard for me to focus at home with all the distractions. I can’t...

This is a good time to consider therapy or coaching during these chaotic times. As an example Starbucks is offering 20 free therapy...

As a recruiter, I placed several candidates last year on a 3/4 schedule, or approx. 30 hours a week. The candidates were able to enjoy...

I heard about this new time management plan from The Life Coach School, called Monday One Hour. Under this schedule, you plan your...

When I went for my yoga teacher certification at Aumtar Tantra Hatha and Vinyasa in Cancun this year, I did not know how much I would be...

"Jumping into the great unknown" by overcoming your fears could be a great way to look at your job change for 2020. Check out Kylie...

Even in our own crazy world being “driven” will kill you. I wanted to share an excerpt from the Yoga Journal. I thought my fatigue issue...

The upward growth of small businesses has seen a dramatic decrease in the last eight years. It is the attraction and retention of workers...

Here's an interesting article from the Wall Street Journal: One Fix for All That's Wrong: Better Managers A Gallup poll found that...

According to this article, there are indirect costs for companies for "stressed or overworked employees' such as turnover, absenteeism,...