This is a good time to consider therapy or coaching during these chaotic times. As an example Starbucks is offering 20 free therapy sessions a year to its employees. This includes part time workers in efforts to make a broader mental health benefits plan. This plan comes into effect in the next few weeks.
Therapy is good for exploring the past trauma and dealing with resentments. Coaching is action based and future focused. Coaching is a transformational way for exploring an action plan and moving forward. A good coach can help you explore things you are stuck in, self limiting patterns and steps to overcome them.