This is a good time to consider therapy or coaching during these chaotic times. As an example Starbucks is offering 20 free therapy sessions a year to its em...

As a recruiter, I placed several candidates last year on a 3/4 schedule, or approx. 30 hours a week. The candidates were able to enjoy some of the benefits o...

I heard about this new time management plan from The Life Coach School, called Monday One Hour. Under this schedule, you plan your intentions, goals, and act...

When I went for my yoga teacher certification at Aumtar Tantra Hatha and Vinyasa in Cancun this year, I did not know how much I would be using Ujjayi or ‘Dar...

"Jumping into the great unknown" by overcoming your fears could be a great way to look at your job change for 2020. Check out Kylie Kennedy’s article on seve...

Even in our own crazy world being “driven” will kill you. I wanted to share an excerpt from the Yoga Journal. I thought my fatigue issue was “burnout,” yet c...

The upward growth of small businesses has seen a dramatic decrease in the last eight years. It is the attraction and retention of workers where these compani...

Here's an interesting article from the Wall Street Journal: One Fix for All That's Wrong: Better Managers A Gallup poll found that roughly a third of U.S. em...

According to this article, there are indirect costs for companies for "stressed or overworked employees' such as turnover, absenteeism, and lower productivit...

This is why I like slow mornings! https://www.wsj.com/articles/whats-the-rush-the-power-of-a-slow-morning-11546958541

I’m passionate about being a mediation teacher and someone who has suffered from mild anxiety and depression and manage it without drugs. I have learned to c...

Meditating on the question "Who am I?" for as little as 5 minutes can help you look beyond your ego's definition of you and discover what lies beneath. By Sa...

American consumers owe over $11 Trillion in consumer debt. Yet, 43% of all American families spend more than they earn each year. Huh? Yeah, overall, consume...

I found a new great meditation teacher and am studying how gratitude helps change the body's chemistry in a positive way. Go to Gratitude Meditation by Jack ...

Mind blowing article by Nicholas Carr on how smart phones are making us dumber. Coaching tip: start noticing how your distractions are taking away from the p...

Definition of Acknowledgement - A style of speaking that enhances the communication exchange in the form of contribution. Acknowledgement in the form of cont...

The first time I tried meditating was with Transcendental Meditation and after going through the program I thought “what a relief!” My floating anxiety disap...

Traction by Gino Wickman Traction is great for entrepreneurs and has great tips for business as well as your personal life. It demonstrates helpful systems t...