melissa5951Jul 27, 20201 minSome cracks are happening with working from home I am not sure how people have been effectively working from home. It's hard for me to focus at home with all the distractions. I can’t ev...
melissa5951Mar 26, 20201 minConsider hiring a Coach Not only to feel better, but to create an exciting gameThis is a good time to consider therapy or coaching during these chaotic times. As an example Starbucks is offering 20 free therapy sessi...
melissa5951Mar 5, 20201 minConsider a shorter work week or day as a recruiting toolAs a recruiter, I placed several candidates last year on a 3/4 schedule, or approx. 30 hours a week. The candidates were able to enjoy so...
melissa5951Feb 21, 20201 minMonday One HourI heard about this new time management plan from The Life Coach School, called Monday One Hour. Under this schedule, you plan your intent...
melissa5951Feb 7, 20202 min A Gift from Yoga Teacher TrainingWhen I went for my yoga teacher certification at Aumtar Tantra Hatha and Vinyasa in Cancun this year, I did not know how much I would be ...
melissa5951Jan 6, 20201 minThe Great Unknown "Jumping into the great unknown" by overcoming your fears could be a great way to look at your job change for 2020. Check out Kylie Kenne...
melissa5951Sep 19, 20191 min A gentle reminder to slow down. Even in our own crazy world being “driven” will kill you. I wanted to share an excerpt from the Yoga Journal. I thought my fatigue issue w...
melissa5951Sep 19, 20191 minIt’s a Tight Job Market. Here's an article from WSJ on the impact on tiny businesses.The upward growth of small businesses has seen a dramatic decrease in the last eight years. It is the attraction and retention of workers...
melissa5951Sep 19, 20191 minBeware: It's a Candidates Driven Market Making it Harder to Recruit and RETAIN CandidatesHere's an interesting article from the Wall Street Journal: One Fix for All That's Wrong: Better Managers A Gallup poll found that roughl...
melissa5951Sep 19, 20191 minThe Hidden Costs of Stressed Out WorkersAccording to this article, there are indirect costs for companies for "stressed or overworked employees' such as turnover, absenteeism, a...
melissa5951Sep 19, 20191 minWhat's the Rush? The Power of Slow MorningsThis is why I like slow mornings! https://www.wsj.com/articles/whats-the-rush-the-power-of-a-slow-morning-11546958541
melissa5951Sep 19, 20193 minAdvising patient on managing anxiety instead of using drugs I’m passionate about being a mediation teacher and someone who has suffered from mild anxiety and depression and manage it without drugs....
melissa5951Sep 19, 20191 minSalaries are increasing in this "candidates market." According to the Wall Street Journal article "Pay Rises Faster Than Perks" by Eric Morath, employers are being forced to increase base pa...
melissa5951Sep 19, 20192 min36 Stress Reducers1. Pray. 2. Go to bed on time. 3. Get up on time so you can start the day unrushed. 4. Say “no” to projects that won’t fit into your time...
melissa5951Sep 19, 20192 minCheck your headMeditating on the question "Who am I?" for as little as 5 minutes can help you look beyond your ego's definition of you and discover what...
melissa5951Sep 19, 20191 minBreak the Shackles American consumers owe over $11 Trillion in consumer debt. Yet, 43% of all American families spend more than they earn each year. Huh? Ye...
melissa5951Sep 19, 20191 minGratitude can Boost Your Mood I found a new great meditation teacher and am studying how gratitude helps change the body's chemistry in a positive way. Go to Gratitude...
melissa5951Sep 19, 20191 minHow Smart-Phones Hijack Our Minds Mind blowing article by Nicholas Carr on how smart phones are making us dumber. Coaching tip: start noticing how your distractions are ta...
melissa5951Sep 19, 20191 minBe sure to acknowledge yourself, as well as others.Definition of Acknowledgement - A style of speaking that enhances the communication exchange in the form of contribution. Acknowledgement...
melissa5951Sep 19, 20193 minWhy I need to Meditate!The first time I tried meditating was with Transcendental Meditation and after going through the program I thought “what a relief!” My fl...